AMB Training Plan V. 1

Personal training in a book! Contains a full week of workouts covering ALL MUSCLE groups guaranteed to give you a good workout! I outline everything in detail making sure you are 100% focused. CHEST, BACK, HAMSTRINGS/GLUTES, QUADS, SHOULDERS, ARMS and ABS IS ALL COVERED. 27 pages. Please respect my work and only obtain file for your own records. Reselling or sharing is prohibited). Plan is suitable for both Men & Women.



Nutrition Plan V. 1

Your workout is only as good as your recovery. Whether you want to put on size, shred down or maintain your current physique this guide is for you. You will get to customize your own meals with the given macros to keep it enjoyable while getting to your goals. Cheat meals included.



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